SARA E. STEWART; RISK ADVISORY
  • Start
    • Disclaimer and Policy
  • About
  • EDUCATION
  • Blog
  • Contact

hEALTHY HOLIDAY EATING TIPS

11/16/2022

 
When the holidays arrive, many people forget all about their diets and healthy eating.  Weight 
gains of 7 - 10 pounds are common between Halloween and Christmas.  To make the holidays
easier, these tips will help you with healthy eating through the season and not gaining weight.

Most traditional foods can be made low fat.  Turkey is very lean without the skin, and gravy
can be made without any fat.  Potatoes that are served without butter can be very healthy.  The
beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding
of whipped cream.

Even though the holidays are in, don't forget about the exercise.  Keeping weight off during
the holiday season is burning off the extra calories.  You should plan a walk after meals, 
park farther from stores when you shop, and take a few walks around the mall before you 
begin shopping.

Read More

    Archives

    November 2022
    February 2019
    October 2018
    April 2018
    February 2018
    January 2018
    September 2017
    August 2017
    July 2017
    March 2017
    May 2014

    Categories

    All
    Action
    Celiac Disease
    Diabetes
    Food
    Planning
    Self Care
    Stroke
    Testing
    Well Being

    RSS Feed

    Picture

Legal Disclaimer and Policy
phone: 720-593-9361
 © 2014-2023 Zenful Life Living, LLC. All rights reserved,
Medical Disclaimer
The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always visit and seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Start
    • Disclaimer and Policy
  • About
  • EDUCATION
  • Blog
  • Contact