When the holidays arrive, many people forget all about their diets and healthy eating. Weight
gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays
easier, these tips will help you with healthy eating through the season and not gaining weight.
Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy
can be made without any fat. Potatoes that are served without butter can be very healthy. The
beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding
of whipped cream.
Even though the holidays are in, don't forget about the exercise. Keeping weight off during
the holiday season is burning off the extra calories. You should plan a walk after meals,
park farther from stores when you shop, and take a few walks around the mall before you