Having used yoga as a part of my post stroke rehabilitation, then having become a certified yoga teacher, I learned to adapt yoga poses to my ability. After formal yoga training, I sought a way to help others with what I had learned about recovery. I fell into the the fastest fitness trend. Stretching; both dynamic and static, meditation and mindfulness practice work together to increase range of motion and flexibility, increasing a person's activities of everyday living and overall quality of life.
SELF has a article on the very topic of the mind muscle connection . In the classes I lead, we start with meditation and relaxation during that time, I guide the senior participants to set their intent for the class and to ask their body to work properly to carry out those plans. We know that what we think and the words heard during recovery enhance the process.
SELF also has a article on the explosions of stretch studios. This new trend is like a yoga studio used for the purpose of stretching instruction or physical assistance. When I found out this trend was so big, I was already doing this instruction with my senior clients. We have seen vast improvement in as little as two months.
I remind my senior clients that to gain a greater level of fitness doesn't require a large gym, heavy or expensive equipment. Isometric , static movements produce wonderful results.
As a reader of YMD News you have learned that elevated fibrinogen, hsCRP, a CT heart scan and homocysteine are among the many known risk factors for progressive heart disease.
It now turns out that there is a blood test that is an even a better indicator than any of these, especially if they are all normal. The test is simple and inexpensive and readily available and reliably shows the level of cardiovascular risk you are at.
For one, this test can show if you need bypass surgery or an implantable defibrillator, and whether even without any symptoms, if you are headed for heart failure.
What is so sad is even the most prestigious medical facilities like Cleveland, Mayo, Johns Hopkins, Harvard, etc. as well as from practitioners who claim to practice alternative, state-of-the-art or advanced medicine rarely if ever check this life-saving test.
Levels over 500 of BNP can predict risk of heart attack 5-8-fold within the next four years.
The test? BNP.
It stands for brain natriuretic peptide, mainly because it was first discovered in the brain over 10 years ago. It is actually a hormone made in the ventricles of the heart which is the main pumping muscle of the heart.
It is a well-established marker for the diagnosis of heart failure and a predictor of death in people who have stable coronary disease with no symptoms and are told that they are "doing just fine"
What is most important is there are no drugs that can fix it, only nutrients.
Research shows that people with a level of over 400 are eight times more likely to die in the next 1-5 years than folks with levels under 100 ng/liter.
As noted above, the test is commonly used to diagnose heart failure, however, it turns out BNP can show if the heart is suffering from ischemia (not enough oxygen delivered to the heart muscle) even though the patient may not be experiencing angina or chest pain or arrhythmia or have any signs of it on EKG, echocardiogram, etc.
No other test comes this close to being as useful a crystal ball since it predicts long and short-term death, independent of other conventional test.
Additional studies show that having a level just over 80 pg/mL of BNP can raise the incidence of death in the next year 5-fold.
And others have confirmed that levels over 500 of BNP can predict risk of heart attack 5-8-fold within the next four years. And rememer this is independent of any other studies, x-rays or blood tests. Remember, these are in people who think they are "stable" and have been told by their cardiologist that they are "doing just fine".
Even though this crystal ball test has been known for quite a while, cardiologists in general do not use it because (1) first there is no drug to correct it. And the (2) second reason they don't use it is because they are not trained in the molecular biochemistry of healing/repairing what is causing the problem in the first place.
by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.
Question: What do you need in your life?
February 18th marked the end of Health Coach Week. It's was founded for awareness and advocacy of what Health Coaches do and why you probably need one in your life. So with this being said, I want to provide you with a cautionary tale.
2017 provided me with many health advocacy opportunities. On a personal level, I spent the night at a long time friend's apartment while visiting Illinois. Besides the fact that I still enjoyed the company of this person, that night, I gathered that he needed to have a sleep study completed and probably needed to sleep with a C-pap. In the weeks and months to follow, the study was not done. It was issues with scheduling, a shady conversation with the doctor's nurse, and so on and so on. Granted, all those reason may have been legitimate, but from my Health Warrior mind, I was not trying to hear anything except the study was complete. So after several months, I got this message. "Baby, I want to thank you. Thank you for staying on my case about that test. I really did not know how important it was. I just got my results and the doctor said that had I not gotten the test done, I could have died, I mean, I have really bad sleep apnea and it could have killed me. So again, thank you from the bottom of my heart. I love you and will call you again tomorrow." When tomorrow came, I got that call and immediately went into Warrior mode again. I have a long mental list of questions about sleep studies and subsequent results. What did the test results show? How many times in an hour had he stop breathing? How long did it take from him to enter rim? And so on. Of course he did not have those answers, so I went to a question I though would be simpler. "When are you scheduled to get your C-pap set up? He said he was waiting for the nurse. I said to do what. Call him, he said. "Oh to tell you when and where to go get your mask fitted, and by the way, what type of mask is the doctor recommending". At the point, I think I heard crickets. He had no idea. Of course, I provided him with my mini, "you gotta advocate for yourself", speech.
Meditation has gone main stream. Today, 18 million Americans practice some form of meditation. And with contemporary medical experts claiming that regular practice of this ancient activity improves well-being and health, the trend well continue. But what is meditation; why has it increased in popularity and credibility; and can it be a partner to a physical fitness program? Let’s look at the roots of meditation, some common misconceptions about its purpose, a few examples of meditation techniques, and the benefits of practice.
The Roots of Meditation
East Asian philosophers have studied the science of mind, consciousness and emotions for thousands of years. Hindu texts dating back more than 4,000 years describe meditation. Buddhist monks formalized ritual meditation about 2,500 years ago. And by 200 AD, Christian monks were meditating to draw closer to God.
In Buddhist philosophy, the ultimate purpose of meditation is to liberate the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. The liberated, or “enlightened,” practitioner no longer needlessly follows desires or clings to experiences, but instead maintains a calmness of mind and sense of inner balance. This mental discipline is honed through years of practice and is challenged daily by life’s experiences.
10 things known about Traumatic Brain Injury, Chronic Traumatic Encephalopathy, who killed JR and the NFL.
It’s not as if I believe that my personal rants on the NFL or other body contact sports will change the perception of the diehard fan, but there is at least the need to give phase to the parents that get up early on Saturday mornings, to allow their young children to be tackled or repeatedly punched in the head. Traumatic Brain Injury and Chronic Traumatic Encephalopathy are real and not only life affecting, but potentially deadly. The conversation is again in the forefront with the autopsy finding of deceased, 27 year old, New England Patriot tight end, Aaron Hernandez.
I remember football and professional boxing on television in my home as a child, but I was never particularly interested. As an adult, now residing in Bronco Nation, I am of the rare few that just don’t give a rats’ ass about the sport, BUT as a stroke survivor, I do care about TBI and on-going conversations around CTE. Understanding that what researchers have discovered for sure is that:
All praises to the One that created us all. Although I live in MST, I was born in the Midwest on CST at 12:10 am, so at this moment, I am officially a year older. Thank you Jesus! I made it to another year. So, a part of my celebration is to give something to all of you. Keeping my ear to the wall, I hear a lot of chatter about people using apple cider vinegar. Surprise, as my present to you on my birthday, I am giving away an ebook on the subject. Just fill in the field's below and assist me with a bit of market research and you will get a link to your free ebook. So, congratulations. We made it another year and HAPPY BIRTHDAY TO ME!
BTY, next month is my Strokeiversary! I am already thinking about that gift.
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So many times when you hear talk about Preppers or see shows on the subject, the conversation is about Doomsday and bunkers. There tends to be a social stigma with some people about prepping for a disaster. As we have seen in the last few weeks and from the history of my lifetime, this should be further from the truth.
I can remember where I was and what I was doing when the news reports came on regarding 9-11. I lived in Chicago at the time and reached out to love ones as they went about their daily activities. People where going everywhere. Traffic was congested. Phone lines where busy. It was very chaotic. Then, following years later, came the reports and news of Katrina, Sandy and Ike. Fast forward to the aftermath of Hurricane Harvey and possibly Irma on its way toward north America. Whether you or your family members live in coastal regions or not, life is full of uncertainty, which ironically, is our only certainty. I remember being in DeKalb, IL in June of 1987, standing in the living room of a friend's apartment and experienced an earthquake. It was quick and uneventful, but yet very real.
So how ready are you for the uncertainty of life? We do so many things to prepare for the "what if" of life. We buy insurance for our health and property. We buy homes to house things and provide shelter and safety from people and the elements. We educate ourselves and our children in hopes of a prosperous future. Even with all we do, there is still a magnitude of uncertainty in life. Yet, being prepared can effect the "what if".
Watching the news reports of Hurricane Harvey and seeing people get fed, I was concerned about all the people with food intolerance. Having Celiac Disease, I considered what I would do if my only option was to eat whatever food was placed before me. Seventy-two hours is the time estimated it takes relief organizations to mobilize and begin to provide services when a disaster hits. Lucky for me, I have a Prepper food kit in an air tight, water tight mobile container that is gluten sensitive and will feed 4 people for 72 hours with and expiration date, well over a decade. With food intolerance, I can't rely on anyone having food that would not make me sick. Some say...if that is all you have, you will eat it. For me, that is just not true. The pain and suffering would be too unbearable to do that to myself, especially under already stressful circumstances.
I came across a web post entitled, "Are You Prepared to be Gluten Free in an Emergency" by Dr. Osborn on the Gluten Free Society website. Check out his 12 tip for prepping. Many of them are good regardless of the need for gluten free or not. Make a plan for yourself and your family for communication, to shelter in place or evacuation. We never really know when the "what if" will come.
Having the stresses of caring for a child with health concerns and going through the termination of a failed marriage, I developed my own chronic health issues. and survived a stroke. My personal experience and research of stroke and autoimmune diseases, lead me to help myself and others.