​​For more information about these ongoing programs, call or use the CONTACT form under MORE.

Meditation... a practice that anyone can do. If you think you can't it maybe because someone told you that meditation is about clearing your mind. That's wrong. It's time to get still and center your mind and body on an intention. Meditation coaching sessions are conducted with individuals and groups. Call me or use the CONTACT form.

Do you like to eat? I love to cook! As a Celiac, I can cook conventional and gluten free. Come to a cooking demonstration and get in there to help chop something or just wait and taste. Check the calendar for dates. CONTACT me with your requests or check the calendar for requests.

When you are ready, YOU can stop smoking in 1 day. After the few days of detox, your desire to smoke lies in your thoughts and habits. By using NLP, you use anchors, recall visualization to quite. Check the schedule for upcoming 2 hours trainings. Go to CONTACTS if you have questions.

Employee wellness, health topics, personal development, transformation diversity. I provide one-day or 4, 6 or 8 week programs to help people move the needle of their lives. I specialize in under served populations.

Mindfulness...The practice of being present. I lead individual and group mindfulness trainings for kids and adults, to live present, to heal, to have gratitude, to be better focused and aware. For more information call or inquire on the CONTACT form.

YOGA anyone? Being a stroke survivor, I specialize in adaptive styles, including floor yoga, chair yoga and restorative yoga. Programs starting soon.