​​For more information about these ongoing programs, call or use the CONTACT form under MORE.

Meditation... a practice that anyone can do. If you think you can't it maybe because someone told you that meditation is about clearing your mind. That's wrong. It's time to get still and center your mind and body on an intention. Meditation coaching sessions are conducted with individuals and groups. Call me or use the CONTACT form.

Mindfulness...The practice of being present. I lead individual and group mindfulness trainings for kids and adults, to live present, to heal, to have gratitude, to be better focused and aware. For more information call or inquire on the CONTACT form.

YOGA anyone? Being a stroke survivor, I specialize in adaptive styles, including floor yoga, chair yoga and restorative yoga. Programs starting soon.

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