Perhaps we start with a phone or online chat or maybe even a sit-down with a cup of tea. One of my goals is to encourage a shift in how we speak about death. By using straightforward and honest language, we can better face its reality and significance. As we approach fuller living, it helps us move away from seeing death as a loss and instead embrace a healthier, more healing perspective. It's a step towards understanding and processing our life, death, grief  and mourning in a more meaningful way.
I offer wellness services to help you live better, no matter your stage of life. Certified in Integrative Nutrition, Hatha Yoga, Yin Yoga, and Yoga Nidra, I specialize in movements tailored for those with mobility concerns, including seniors. This is not your daughter’s yoga—gentle yet effective practices meet you where you are.
Relax and rejuvenate with a Sound Bath, where harmonious sound frequencies promote relaxation, reduce stress, and aid in healing. These vibrations align the mind, body, and spirit, enhancing well-being on every level.
As a Mourning Facilitator, I provide a safe space for physical mourning—the raw, outward expression of loss. Mourning isn’t always polite; it’s about releasing emotions through crying, screaming, or other unfiltered expressions. Distinct from grief, this process helps you move through pain and find healing in a supportive environment.
Through yoga, sound, and mourning support, I empower you to embrace life’s challenges with intention and grace.
As an End-of-Life Doula, I complement the care provided by family members and friends, as well as medical, palliative, and hospice professionals, within the settings of hospitals, senior care facilities, and homes. EOL Doulas support clients with individualized, compassionate care in a number of ways, including emotional, spiritual, informational, and physical support, which greatly helps to lower stress levels, aid in comfort, and promote personalized, even positive, dying passages for clients and their loved ones." UVM
​Allow me to foster "The Conversation" about end-of-life wishes, estate planning, and legacy. Whether in family roundtables or community gatherings through churches or other groups, I guide families to open up about dying and death to ensure their loved ones’ voices are heard and respected to leave a lasting legacy.