BE THE BEST VERSION OF YOU!

PROGRAMS

Mindfulness Training

Learn to be present in the moment without judgment has been found to impact brain and immune function. Understand how healing starts in the mind and can improve chronic issues.

Private/Group Yoga

I used yoga as apart of my stroke recovery and then became a certified and registered yoga teacher. What I teach is not your daughter's yoga.

Seminars/Workshops

Learn the benefits of essential oils to how to sleep better to an actual grocery store tour and health living without spending a fortune. I can help you transform your life.

Cooking Classes/Demos

Attend a gluten free cooking session. Get your hands dirty or just watch.

Stop Smoking in 1 Day

NO pills. NO patches. NO gum. YOU can stop smoking in 1 day. When you are committed to be quit, I can show you how.

​Do you have dark circles under your eyes? Do you suffer for acne or other skin ailments? Do you have joint pain? Do you suffer from stress? Is your abdomen bloated? Do you have a hard time sleeping? Do you experience gut pain, flatulence or acid reflux?  
Have you been given the correct diagnostic tests?
Are you a young stroke survivor?Are you treating multiple autoimmune conditions? Is Celiac Disease, Gluten Sensitivity,
​Hypo or Hyperthyroid or Type 2 Diabetes affecting your daily life? Have you tried everything thought of to help your
​gut feel better, just to remain sick?

Stroke among ages 18-53, food sensitivity OR intolerance, Celiac Disease, Diabetes, Thyroid and Genetic Sucrase-Isomaltase Deficiency conditions are increasing conversation topics, increasing in diagnoses and treatment. Here are some other related issues to consider when dealing with neurological, genetic and autoimmune issues. Research has proven that all of these issues have a common treads... Let me guide you to transform your life and improve your health and wellness. Knowledge is truly power when it comes to health.

Actress, Activist and Entrepreneur 
talks about her experiences. 

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Dr. Rodney Ford, Pediatric Gastroenterologist

I consider this brilliant man my Gluten Guru because the information he provided was key in saving my life. 

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Health Coaches are vital and why you should have one. See why I am an Integrative Nutrition Health Coach.

Is your gut keeping you awake?

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Confessions of a Sugar Addict

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